Reduce stress, anxiety, and mild depression. End exhaustion, confusion, procrastination, overwhelm. Create better focus, follow through, and fearless right action. Increase innovation, creativity, solutions-based thinking. Alleviate aches, pains, and headaches through deep relaxation.
A combination of 5 distinct meditation styles are facilitated all together in one sitting, bringing attendees through an easy and restorative practice that encourages:
:: Emotional Freedom,
:: Blood flow,
You will feel worked out and worked in. Perfect for both the experienced and the beginner, this is not your typical meditation. No grueling lotus positions here.
Meditation circles are held weekly, live in Los Angeles + Claremont CA as well as virtually. Submit an inquiry off the “GET INVITED” tab to learn about next enrollment.
Bring Karen to lead meditation at your next corporate meeting, conference, retreat. Proven to increase engagement, decision making, emotional intelligence, focus, information retention, stress reduction, active listening, community culture, employee loyalty, enthusiasm, sense of purpose and leadership.